Legacy Elite Executive Performance
REAL CLIENTS. REAL RESULTS.

Real Men. Demanding Lives. Results That Go Beyond the Mirror.

CEOs, business owners and senior executives over 40 who got their energy back while running demanding careers and families.

Trusted by leaders from global organisations

MicrosoftMastercardCiscoSiemens HealthineersDeloittePwCEYLatham and WatkinsAccentureExperianGoogle
ENERGY AND MENTAL CLARITY

Hear it from them.

Their energy before the programme, and now. Press play.

Gavin speaking on his call with Paul Gavin Pinto, 50Head of Fraud Operations, Singapore. Father of 2.“At least my wife’s seen it. She’s like, dude, you’re more energetic now.”Watch Gavin’s story Pieter speaking on his call with Paul Pieter Silvius, 67Survey Manager.“I never had a problem with my energy, but I have more energy.”Watch Pieter’s story Marcelo speaking on his call with Paul Marcelo HinojosaBusiness Owner.“It’s not about just the physique, it’s about feeling better.”Watch Marcelo’s story
IN THEIR WORDS

Energy, focus, sleep and mood.

From their coaching channels, our private members group and messages to Paul.

Chris Moore: better energy levels, sleeping better, stress at work more manageable
Richard Kew: nine weeks in, 13kg down, sharper at work, sleeping better, a better partner and father
Wayne Askew: feels great mentally and physically, more focused, and his wife loves the new confidence
Alex Waite: just dropped 5kg, feels great, better energy and happier
Richard Migette: lost close to 18kg in six months, more energy, more confident, a life change
Carlos M.: performing on a different level at work, promoted for delivering two huge projects in record time
Bill Renaud: renewed motivation after losing his mojo, sees himself in a new way
LINKEDIN

On the record.

Recommendations from clients and peers, under their own names. Read them on LinkedIn.

LinkedIn recommendation from Michael Harris, President and Owner at Fan Equipment Co.
LinkedIn recommendation from Peter Norris, Partner at Latham and Watkins
LinkedIn recommendation from Peter Mohring, Padel Tennis NZ
LinkedIn recommendation from Howard Stribbell, PhD
LinkedIn recommendation from Gary Dodds, Partner, Qatar
LinkedIn recommendation from Tony Hodgson, Director at AXIOM PDR Services
LinkedIn recommendation from Richard White, Director and Partner
LinkedIn recommendation from Shyam Parmar, Event Director at RX Middle East
LinkedIn recommendation from Jason Williamson
LinkedIn recommendation from Dominic da Costa, Founder and CEO at Project Search
BLOOD WORK

It shows up in the numbers too.

Measured with the Legacy Biomarker Protocol: a full blood marker panel at the start, retested along the way.

Jonny, before and current, full photos
BLOOD WORK

Jonny Pellegrino, 49

TOTAL TESTOSTERONE
+39%
in 9 months
Oct 2025
421
Jul 2026
585
ng/dL
+23%
HDL, the good cholesterol
+48%
Vitamin B12
In range
Vitamin D, up from below range
FROM HIS LAB REPORTS
October 2025Before
Testosterone (Total)
4.21 ng/mL
Reference range1.75 – 7.81
July 20269 months in
Testosterone (Total)
5.85 ng/mL
Reference range1.71 – 7.89
Results from Jonny's two lab reports. Within the normal range on both, with a 39% rise in 9 months.
Gavin, before and after
BLOOD WORK

Gavin Pinto, 50

Head of Fraud Operations, Singapore. Father of 2.
BEFORE THE PROGRAMME → 4 MONTHS IN
HbA1c
~8% → 6%
Fasting blood sugar
6.9 → 4.1
mmol/L
Cholesterol, triglycerides and LDL/HDL: high → optimal range
Triglyceride medication stopped by his doctor
Insulin reduced by 10%
Biological age: −8 years
IN HIS OWN WORDS
Gavin's message, 15 March 2025: cholesterol, triglycerides and LDL/HDL now optimal; fasting blood sugar 4.1 and HbA1c 6%, down from about 6.9 and almost 8% four months earlier; triglyceride medication stopped and insulin reduced by 10%
BODY TRANSFORMATIONS

And their bodies changed too.

Clients who also changed how they look.

Abdullah, before and after Abdullah, 47Plastic Surgeon, Riyadh. Father of 3.−15kgWeight15%Body fat % points down−6 yrsBiological ageA full theatre list and three children left little time for training. Over one year he completed more than 740 workouts, fitted around his operating schedule.“It’s fitting me, as opposed to me trying to accommodate the programme.”Watch Abdullah’s video testimonial Darren, before and after Darren, 48Business Owner, UK. Father of 1.−20kgWeight25%Body fat % points down−6 yrsBiological ageDarren had spent years prioritising his business while his health and fitness declined. The turning point was struggling to keep up with his son in a kickabout. Now he keeps up with him.“This is a life-changing thing for me.”Watch Darren’s video testimonial Julian, before and after Julian, 48CEO, Singapore. Father of 4.−17kgWeight20%Body fat % points down−5 yrsBiological ageRunning a business with four children at home. Julian dropped 17kg and 20 percentage points of body fat without stepping back from either.“I’ve upgraded my energy, habits and routines, and I’m so pleased I committed to the programme.”Watch Julian’s video testimonial Howard, before and after Howard, 52Strategic Counsel to International School Owners and Boards.−16.5kgWeight−7 yrsBiological ageTravelling more than 100 nights a year across Asia. The plan had to work from any hotel room, and it did.“I have a hectic travel schedule, but with the help of Paul and the team, I’ve managed to stay consistent even when life gets stressful and chaotic.”Watch Howard’s video testimonial Iain, before and after Iain, 55Director, Singapore. Father of 2.−15kgWeight22%Body fat % points down−5 yrsBiological ageTurning 50 and wanting to feel like he did in his twenties. A clear game plan and direction, and the results to match.“I also wanted my wife to look at me like she did when we first got together. Paul provided the game plan and made sure I had the direction to make this happen. Mission completed.”Watch Iain’s video testimonial Adam, before and after Adam, 46Entrepreneur. Married.−5.5kgWeight in 8 weeksRunning his own business, with no structured training process. Eight weeks in, half the clothes in his wardrobe fitted again, and he was looking forward to the gym for the first time.“I’ve never had a methodical training process like this before, ever.”Watch Adam’s video testimonial